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Relax Moon Milk

  • 1 person
  • 12 minutes

A calming herbal ‘milk’ that’s perfect to enjoy as part of your evening routine, to relax at the end of a long day. Unwind with this delicious night-time soother. Nutmeg has also been used traditionally to support a good night’s slumber. And adding cardamom and cinnamon helps the plant milk become more easily digested.

Tips for the doshas:

This is especially good for vata types to settle busy minds and calm the nervous digestion However, all dosha types can benefit from this ‘Moon milk’ though with a kapha dominance are advised to minimise adding coconut sugar, favouring honey instead as the best sweetener for kapha.

What you need

  • 2 Relax tea bags

  • 200 ml of plant-based milk of your choice – we like oat milk

  • 2-3 (gently crushed/split) cardamom pods

  • Cinnamon and nutmeg

  • Honey or coconut sugar to taste

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What you do

  1. Gently simmer your favourite plant-based milk in a pan with two Relax tea bags and 2-3 crushed cardamon pods for 5-10 minutes until infused

  2. When ready, whisk for a foam top (optional)

  3. Sprinkle a pinch of cinnamon and nutmeg on top for extra spice

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